PregnancyjpgThere are few events in life that rival the significance of bringing a new person into the world.  It’s a highlight of many women’s lives! It is so important that you’ll do anything to nurture and to protect your baby.  And of course, we want to do everything we can to help ensure a healthy pregnancy and a wonderful beginning to our children’s lives.  

prenatal yogaPregnancy is a beautiful time in a woman’s life. There are a lot of physical and mental changes that take place in our bodies during this time to prepare us for the journey of motherhood. It is very important (now more than ever) to take time, to honor and take care of our bodies and minds.
This is where prenatal yoga comes in and it is important to start as early as possible, just as if you were participating in a marathon. Preparation is key for success! The classes should focus on breathing and relaxation techniques to assist with labor and then postpartum stressors

hypnobirthingEvery day, more women are stepping away from the cultural belief that childbirth has to be a painful and scary event. They are choosing to educate themselves and create a birth team and environment for the birth they desire. Media, TV shows, and even our social circles try and convince us that childbirth is the most painful and excruciating event a women will go through and that we should be scared of it, rather than teaching women that it’s a natural physiological experience that can be magical, fulfilling, and satisfying.